Tag Archive for: mental health

Self-Care in a Public Health Crisis: Mental Health Tips and Tools

Trauma counselling specialist and Australian Institute of Family Counselling (AIFC) trainer, Max Schneider provides 12 expert mental health tips.

Helping Your Child with Depression

Dealing with depression in our children is confronting. If you suspect your child might be depressed, here are some steps you can take.

Boosting Your Happiness: The 6 Keys to Mental Health Resilience

To help us develop our resilience and mental fortitude, Dr Suzy recommends what she calls the ‘6 M Model’, following these six principles…

Bushfire Trauma – 12 Expert Tips for Helping Someone Who’s Struggling to Cope

If you’re an Aussie, and you haven’t been been traumatised yet by the current bushfire season, you probably someone you know has.

Suicide: Here’s What Survivors Want You to Know

Diana is a hair stylist and public health advocate. Chestnut hair, warm smile and caring towards others. She’s also a five-time suicide attempt survivor.

R U OK Day – Having the conversation and what to do if the answer is ‘no’.

While R U OK day has led to important breakthroughs for many people and has likely saved lives, too many people nod and say, “yep I’m ok”, when they’re not.

Supporting Someone with a Mental Health Challenge

According to the World Health Organisation, one in four of the world’s population will suffer from a mental health disorder at some stage of their life.

Social Interaction is the Key to Good Mental Health for Seniors

When an seniors starts to become forgetful, it’s not necessarily dementia.