Lifestyle

How to Identify Faulty Thinking

Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.

Budget-Friendly Nutrition: A Dietician’s Top Tips

Discover Sports Dietitian Hannah Wilson’s budget-friendly tips for healthier eating and the impact of our mindset on health outcomes.

A Holistic Approach to Self Care

Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.

Infertility: Could Community & Prayer Help Cure the Hidden Pain?

With almost 40 contributors from a variety of cultures, the devotional spans the breadth of dynamics at play when you confront infertility.

Overcoming the Cost of Living Crisis: Some Biblical Principles

Some biblical strategies to help you navigate the cost of living crisis and find financial stability in alignment with your faith.

Why Perfectionism is Not Really Perfect

As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.

Don’t Make Big Decisions When You’re Hungry, Angry, Lonely or Tired

When you’re hungry, angry, lonely, or tired – these are the times when your choices are far from being your best.

Embracing Sensitivity: Mastering Life as a Highly Sensitive Person

A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.

Classic Meatloaf

This traditional Meatloaf is the perfect comfort meal, packed with delicious flavours from the onions, sauces and wholegrain mustard.

Understanding God’s Intentions on Wealth and Prosperity

Let’s take a dive into the scriptures for an understanding of God’s intentions for money and how it relates to our lives.

Why do I Feel Like an Imposter?

Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.

Sweet Potato & Walnut Muffins

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

Slow Down into the New Year

This year, while everyone around me is setting big goals, I feel a need to slow down into the new year, to take an unhurried approach.

Jesus, Evangelism and Our Fabulous Holiday

No amount of luxury holidays seem to block the bitter wind of anxiety in our modern West. It is beginning to feel like storms are brewing.

Beat Procrastination: Manage Perfectionism to Boost Productivity

There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.

Group Therapy: 5 Key Benefits

Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.

5 Ways to Develop Hobbies

Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind.

Marshmallow Frosting

This recipe makes a delightfully light and fluffy marshmallow frosting that looks especially impressive on a chocolate cake.