Tag Archive for: food

Strawberry & Lime Smoothie – Fresh Tasting and Nutritious

This fresh-tasting smoothie contains a good source of protein and healthy fats, plus vitamin C, potassium and antioxidants from fruit.

Personalisation is Getting Personal: Here’s Where Tech Trends Meet Food Fads

The trend of high-tech customer personalisation has worked its way into the health and nutrition fields, writes futurist Michael McQueen.

Delicious, Nutrition-Rich: Banana & Sultana Muffins

These banana & sultana muffins are full of protein and fruit. All your macronutrients are covered in this healthy snack.

Chicken Taco Soup

This paleo-friendly chicken taco soup is packed with flavour, nutrients and texture. And it’s quick and easy to make.

Australia’s Coffee Trends: What The Stats Show

Coffee has become an integral part of daily life for many Australians. The stats show that it plays a central role in Australia’s culture.

Choc Protein Balls – Sugar Free and Delicious!

This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar.

Calcium: It’s NOT Just About Dairy

Dairy isn’t the only source of calcium, which is great for those who don’t tolerate dairy, writes naturopath Kelli Kieselbach.

Healthy Breakfast Alternative Ideas

Australians are so used to cereal and toast, that it can be difficult to think of other options. Here is a list of healthier alternatives.

Improving Food Systems can Help Tackle Climate Change, Says Academic

By 2050, the global population is expected to reach 10 billion, which means there will be an extra two billion people to feed.

Top 5 Must Dos for Boosting Immunity

It’s cold and flu season. But, did you know that there are several simple steps that you can take to boost your immunity?

Apple & Cinnamon Buckwheat Pancakes

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free.

The Top 5 Flu Fighting Foods Recommended by a Naturopath

Why not make your diet work for you and eat foods that are scientifically shown to reduce the frequency and severity of the winter bugs.

Should You be Eating Organic?

Eat organically when possible, says Kelli Kieselbach, but remember it’s better to eat conventional fruit and vegetables than none at all!

Tuna Tabouli Salad

Gluten & dairy free, high protein & nutrient dense, tuna tabouli salad is also suitable during detox and weight loss programs.

Baked Spiced Salmon

Baking is such an easy way to cook salmon, and this healthy spiced salmon recipe makes for a quick and easy main meal.

Banana & Chia Seed Cupcakes – Gluten & Dairy Free

These delicious cupcakes are gluten and dairy free and have a higher protein content to most baked goods – and are low in sugar!

Dairy-Free Cheesecake

This no-bake cheesecake has a lovely light and creamy texture, unlike lot of dairy free cheesecake recipes.

Red Thai Beef Curry

This main dish is sure to satisfy any meat-loving family, packed with veggies to make a balanced meal. Eat on its own or serve with rice.