Tag Archive for: food

Sweet Potato & Walnut Muffins

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

Marshmallow Frosting

This recipe makes a delightfully light and fluffy marshmallow frosting that looks especially impressive on a chocolate cake.

Vanilla Cashew Frosting

This sugar-free frosting is perfect for a large cake, for cupcakes, or as a replacement for cream over your healthy desserts.

Gingerbread Cupcakes

You can still enjoy holiday treats when made with real food ingredients. Gingerbread Cupcakes are the perfect tasty treat for Christmas time.

Christmas Brownies Recipe

These fudgy Christmas Brownies contain a little Christmas spice, cranberries and macadamia nuts to make them deliciously festive.

Gingerbread Bliss Balls with Sugar Free Option

These Gingerbread Bliss Balls are deliciously tasty and a little bit fancy, perfect for a Christmas treat.

Strawberry & Lime Smoothie – Fresh Tasting and Nutritious

This fresh-tasting smoothie contains a good source of protein and healthy fats, plus vitamin C, potassium and antioxidants from fruit.

Personalisation is Getting Personal: Here’s Where Tech Trends Meet Food Fads

The trend of high-tech customer personalisation has worked its way into the health and nutrition fields, writes futurist Michael McQueen.

Delicious, Nutrition-Rich: Banana & Sultana Muffins

These banana & sultana muffins are full of protein and fruit. All your macronutrients are covered in this healthy snack.

Chicken Taco Soup

This paleo-friendly chicken taco soup is packed with flavour, nutrients and texture. And it’s quick and easy to make.

Australia’s Coffee Trends: What The Stats Show

Coffee has become an integral part of daily life for many Australians. The stats show that it plays a central role in Australia’s culture.

Choc Protein Balls – Sugar Free and Delicious!

This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar.

Calcium: It’s NOT Just About Dairy

Dairy isn’t the only source of calcium, which is great for those who don’t tolerate dairy, writes naturopath Kelli Kieselbach.

Healthy Breakfast Alternative Ideas

Australians are so used to cereal and toast, that it can be difficult to think of other options. Here is a list of healthier alternatives.

Improving Food Systems can Help Tackle Climate Change, Says Academic

By 2050, the global population is expected to reach 10 billion, which means there will be an extra two billion people to feed.

Top 5 Must Dos for Boosting Immunity

It’s cold and flu season. But, did you know that there are several simple steps that you can take to boost your immunity?

Apple & Cinnamon Buckwheat Pancakes

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free.

The Top 5 Flu Fighting Foods Recommended by a Naturopath

Why not make your diet work for you and eat foods that are scientifically shown to reduce the frequency and severity of the winter bugs.