Tag Archive for: food

Should You be Eating Organic?

Eat organically when possible, says Kelli Kieselbach, but remember it’s better to eat conventional fruit and vegetables than none at all!

Tuna Tabouli Salad

Gluten & dairy free, high protein & nutrient dense, tuna tabouli salad is also suitable during detox and weight loss programs.

Baked Spiced Salmon

Baking is such an easy way to cook salmon, and this healthy spiced salmon recipe makes for a quick and easy main meal.

Banana & Chia Seed Cupcakes – Gluten & Dairy Free

These delicious cupcakes are gluten and dairy free and have a higher protein content to most baked goods – and are low in sugar!

Dairy-Free Cheesecake

This no-bake cheesecake has a lovely light and creamy texture, unlike lot of dairy free cheesecake recipes.

Red Thai Beef Curry

This main dish is sure to satisfy any meat-loving family, packed with veggies to make a balanced meal. Eat on its own or serve with rice.

Tips for Managing the Easter Sugar Overload

Unless you have an allergy, there’s no need to ban chocolate at Easter altogether. But there are some ways you can moderate it.

Sharing the Easter Story – With Meringue Cookies!

The ‘Easter Cookie Story’ is a great tradition to start with your family- making meringue cookies and hearing the Easter story from the Bible.

Strawberry Sauce, Delicious Sugar Free Recipe

This Strawberry Sauce is sauce to spoon over ice cream or cheesecake, or otherwise to eat by the spoonful straight from the fridge.

Savoury Minced Beef Loaded Sweet Potato

These baked sweet potatoes loaded with my Savoury Minced Beef mixture are the perfect healthy weekday dinner.

Flourless Chocolate Cake – Recipe

This cake is perfect for chocolate lovers, similar to a rich fudgy brownie, but with a light and airy texture, and a hint of orange.

Mexican Chicken & Vegetable Rice [Recipe]

This is a healthy, low-carb, grain-free Mexican Chicken Rice dish that is packed with tons of nutrition and delicious Mexican flavour.

Lunchbox Treat: Mini Banana Muffins

These low-sugar, tasty little morsels are so easy to make and will keep for months in the freezer. Your little ones will love them.

Malaysian Fish Curry Recipe

Susan Joy’s Malaysian Fish Curry has a delicious intense fragrance and has so much flavour, it’s one of her favourite curry dishes.

Kids Willl Love These Italian Meatballs – Paleo Friendly Recipe

These tasty meatballs are a crowd-pleaser and are loved by kids. They have a lovely light texture and swim in a rich flavour-packed sauce.

Chocolate & Almond Chia Pudding – Paleo Recipe

My Chocolate & Almond Chia Pudding is the perfect way to start the day, it’s not just yummy – it’s just so good for you, too.

Lemon & Poppyseed Cake with Lemon Coconut Icing

This Lemon Poppy Seed cake has a moist, light texture and a lovely fresh taste, laced with fresh lemon juice and zest, and coconut yoghurt.

Asian Salad Dressing [Paleo Friendly Recipe]

A light fresh, sesame dressing to toss through your salads – works well with coleslaw, green salad and chicken salads.