Confidence in Cooking Could Improve Your Mental Health

Participation in a healthy cooking course has linked confidence in cooking with significant improvements in general and mental health.

3 Key Powers of 3D Printing

While 3D printing has been a fringe technology for decades, the numbers give some indication of how quickly it is moving towards the mainstream.

New Academy Aiming to Change Our Bitter-Sweet Relationship With Ageing

The Modern Elder Academy is hoping to change our relationship with ageing, reframing the midlife narrative from one of “crisis” to “calling”.

You Ought To Be Congratulated!

What things have you achieved in your life that perhaps you feel don’t deserve to be celebrated because they aren’t quite big enough?

Mustard Vinaigrette

This tangy mustard vinaigrette is an easy and versatile dressing for almost any salad or over steamed vegetables, plus it’s quick and easy to make.

‘Self-Care is Vital in the Unrelenting News Cycle’

It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?

The Metaverse Will Mean More to Gen Alpha Than Any Other Generation

The first movers of the Metaverse just might be Generation Alpha – the most technologically integrated generation of our lifetime.

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.

4 Ways We Will Wear Tomorrow’s Wearable Tech

Technology is being increasingly integrated with the human body. Here are four areas that are seeing tech become more wearable than ever:

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions.

Feeling Unmotivated – And How to Deal With It

A lack of motivation, can be restful and therapeutic, in the right measure for the right reasons. But it can also be accompanied by an evil twin: fear.

Comparison Steals

If you can focus on where you are going and what you feel you are supposed to be doing, encouragement comes from the most surprising sources.

Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

A guide to cassava flour – how it’s made, its health benefits, baking and substituting, where to purchase, and some yummy recipes for you to enjoy.

The Best Way To Cleanse Your Liver (NAFLD Recipes)

A collection of Paleo-friendly liver-cleansing recipes, for those with Non Alcoholic Fatty Liver Disease and anyone wanting to have a healthier liver.

Grab Your Confidence

When you’re feeling insecure, look around you at the good things that you have and make a decision to grab hold of your confidence.

Sweet Potatoes vs. White Potatoes

How do “sweet potatoes” compare with regular “white potatoes”?

The Tech Trends for 2022: What Is Coming?

With the last two years forcing us to embrace a new way of living, the coming year will see us leave behind many of the things we had taken for granted.

How To Declutter Your Bookshelf

When you your collections gets overwhelming and you need to cut down, how do you decide to get rid of the books in a way that won’t break your heart?