Tag Archive for: gratitude

The Season to be Grateful

Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.

Aussies, Let’s Talk About Thanksgiving

Thanksgiving is a day when Americans pause to reflect on the blessings they’ve received. So what’s in it for Australians?

What Are You Grateful For?

Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.

“You Choose Your Hard” – Or Do You?

There is a popular social media post doing the rounds that says “You Choose Your Hard.” But there’s something it’s missing…

Practise Gratitude – Even When You Don’t Feel Like It

If you make a decision to focus, meditate and study on the blessings that we take for granted, you invite more of that into your life.

Lost Your Joy? This One Principle Could Be a Game Changer

If you are always thinking about ‘not having enough’ or what is ‘going wrong’ – you are just asking for more of the same, writes Rachel Reva.

How to Be Thankful: 7 Steps From Entitlement to Gratitude

In practical terms, what does it mean to move from a sense of entitlement (I am owed) to gratitude? Brian Harris shares seven insights.

The Avatar Effect – And How to Beat it

The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.

How Are You at Being Thankful?

Try thankfulness. It can make your life happier, says Robert Martin, writer and speaker from the God in 60 Seconds podcast.

Solitude for Beginners

Susan Browning was always busy – until the day she started watching clouds go by – and felt a tiny bit restored. It started a new habit.

Practicing Gratitude: What to Remember and What to Forget

The negative experiences in our past can shape how we see the world, others, and ourselves. That’s why what we should be remembering is the good things.

You Ought To Be Congratulated!

What things have you achieved in your life that perhaps you feel don’t deserve to be celebrated because they aren’t quite big enough?

7 Ways to Take Back Christmas

Use these 7 strategies to beat the Christmas Grinch as you navigate the season and take back your Christmas!

Movie Challenge: Thanksgiving

Thanksgiving movies the whole family will love, now all you had to do is decide what to watch first….and cook the popcorn.

Six Science-Backed Benefits of Gratitude

Try spending just five minutes being grateful this week and see how such a small thing can have a big positive impact on your health and wellbeing.

Teaching Our Kids to Be Thankful in Everything

Four ways to build your anxious or disappointed kids’ character and positive mindset through gratitude over the coming weeks.

Home Will Be the Hero: Creating a Safe Place for Our Tweens and Teens

Leading up to Australia’s National Day of Thanks, here are simple actions that all parents can take to ensure home becomes a breeding ground for resilience.

Five Simple Ways to Inject Gratitude into Your Daily Schedule

Intentionally injecting gratitude into our children’s daily schedules can create routines that will stay with them for life.