burnout – 100.7 Riverland Life FM

Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?

What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?

Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.

Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.

If you you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker.

Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.