Should You be Eating Organic?
Eat organically when possible, says Kelli Kieselbach, but remember it’s better to eat conventional fruit and vegetables than none at all!
When Leadership Fails – How to Cope
In the wake of scandals across churches and leaders, here are some pointers to how we can process when leaders ‘fall from grace’.
Tuna Tabouli Salad
Gluten & dairy free, high protein & nutrient dense, tuna tabouli salad is also suitable during detox and weight loss programs.
Why Am I So Tired
Do you ever sleep a full eight hours only to wake up tired, only to repeat the cycle the next night, and wonder what on earth is going on?
The Future of Healthcare: The Quantified Self Movement
Healthcare is set for nothing less than revolution as innovators continue to forge its intersection with emerging technologies.
Not Meeting Your Goals? Try These 4 Tips
If you could use some re-charging in meeting your goals, here are four tips that can really help you make those dreams happen.
Baked Spiced Salmon
Baking is such an easy way to cook salmon, and this healthy spiced salmon recipe makes for a quick and easy main meal.
Is Your Kettle Killing the Planet?
‘Right To Repair Laws’ are becoming a big thing. Yes, we now require laws to make companies allow you to fix the stuff you own.
Do I Really Need to Do 10,000 Steps Per Day?
The problem with these numbers is that it never feels like I’m doing enough! Not eating or sleeping enough. Not doing enough steps…
5 Tips on How to Stop Being a Doormat
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
Counting my Blessings, Or, How to be Thankful
Sometimes it’s hard to see blessings when everything is going wrong. That’s when it’s time to be thankful, starting with the small things.
Banana & Chia Seed Cupcakes – Gluten & Dairy Free
These delicious cupcakes are gluten and dairy free and have a higher protein content to most baked goods – and are low in sugar!
6 Things Your Therapist Would Like You To Know
For therapists, it’s a privilege and a pleasure to partner with their clients to create change and build hope, writes Sarah Hindle.
Lost Your Joy? This One Principle Could Be a Game Changer
If you are always thinking about ‘not having enough’ or what is ‘going wrong’ – you are just asking for more of the same, writes Rachel Reva.
Why You Should Deface Your Books
Dog ears and margin scribbles in a book is a sure sign of how much the author has made a reader think or imagine, writes Sheridan Voysey
Dairy-Free Cheesecake
This no-bake cheesecake has a lovely light and creamy texture, unlike lot of dairy free cheesecake recipes.
Red Thai Beef Curry
This main dish is sure to satisfy any meat-loving family, packed with veggies to make a balanced meal. Eat on its own or serve with rice.
Simplify and Sabbath This Easter
We must simplify our understanding of embracing a slower lifestyle. Rest is expressed differently for each of us, writes Amanda Viviers.