Tag Archive for: wellbeing

The Two Basic Human Needs: Bios and Zoë

Maslow once thought our highest need was to fulfil our individual potential; he later revised this, realising we have spiritual needs too.

Healthy Individuals Create Healthy Marriages

The health of a marriage is determined by individual health, so we need to care for our emotional, mental, physical and spiritual fitness.

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.

The Importance of Touch in Raising Teens – Tips for Parents

A shortage of healthy touch can effect our wellbeing, and even be psychologically damaging, writes Collett Smart. She shares tips for parents of teens.

The Renewed Search For Meaning

Our research found that relationships, reflections and living life with more purpose and impact became a priority for many in the search for meaning.

Pandemic Pain: Survey Reveals Australian Youths’ Biggest Worries

A new survey has exposed the biggest source of concerns for the young people of Australia, with alarming results and future hope.

Wellbeing in the Work-From-Home Era

Focusing on culture, purpose and impact is a winning combination for great organisations – even in this work-from-home era.

Generation Alpha and Physical Wellbeing

While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.

The Breath Prayer

A breath prayer is a simple, short and very helpful in times of busyness and stress as it can be prayed while working or during a short break.

The Batman Effect

Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.

What is Work Wellbeing?

Work wellbeing is bigger than the surface level aspects of a healthy workplace like fruit bowls, standing desks and ergonomic furniture.

Mindfulness a Priority for Federal Government in Improving Mental Health of Youth

The Federal Government is supporting the rollout of the Smiling Mind app into 600 regional and rural Australian primary schools this year.

‘Iso Habits’ – How to Keep the Good and Ditch the Bad

What do you do if you have picked up detrimental habits during covid-life or you want to keep the good habits you’ve acquired?

Here’s Why You’re So Tired Right Now – and What to Do About It

Like the old Ford Cortina I had that would mysteriously stop on long drives, our minds go on strike when overworked.

18 Ways to Increase Your Happiness

Some of these things can be done right now. Others will need to be planned. But all of them are shown scientifically to impact on our happiness for better.