Tag Archive for: health

Pascal’s Poo Test Wager

But it’s no laughing matter. The increased risk of bowel cancer as you er, pass, fifty means that the poo test could be a life saver.

Tips for Managing the Easter Sugar Overload

Unless you have an allergy, there’s no need to ban chocolate at Easter altogether. But there are some ways you can moderate it.

Strawberry Sauce, Delicious Sugar Free Recipe

This Strawberry Sauce is sauce to spoon over ice cream or cheesecake, or otherwise to eat by the spoonful straight from the fridge.

Savoury Minced Beef Loaded Sweet Potato

These baked sweet potatoes loaded with my Savoury Minced Beef mixture are the perfect healthy weekday dinner.

Blood for a Bandage: Designer Camilla Franks’ New Mission

The Australian fashion designer and breast cancer survivor Camilla Franks has joined forces with Lifeblood for a crucial cause.

Body Image: When It Becomes an Issue

If you find you are overthinking about how you look, and it’s impacting your mood and eating habits, it may be time to seek support.

Kids Willl Love These Italian Meatballs – Paleo Friendly Recipe

These tasty meatballs are a crowd-pleaser and are loved by kids. They have a lovely light texture and swim in a rich flavour-packed sauce.

Engage All of Your Senses: Spend Time in a Garden

Time spent in a garden can engage all our senses and lift our moods, especially if you’re intentional in your approach, say experts.

Chocolate Chip Cookies (Nut-Free) – Paleo Friendly Recipe

These are lovely crisp chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour.

Exhausted? Here’s How to Really Recharge This Holiday Season

While 2022 has seen us regain the ‘normal’ we missed, it’s also left many of us feeling totally depleted. Here are some tips to recharge.

Australians are Living Longer and Healthier: Report

Despite the pandemic, Australians are in better shape than ever, according to a government report. But one issue remains a dire problem.

How to Save a Life: “Speed is Key”

A new defibrillator that is more affordable and easier to use could lead to saving more lives in Australian households.

Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining

This recipe has a wonderful mix of flavour and crunch. And it makes a great gift: add the nuts to a glass jar, seal and tie with a ribbon.

New Australian Centre Focusing on Women’s Mental Health

HER Centre will combine biological, psychological and environmental factors to better understand mental ill-health conditions in women.

Ranch Dressing – Paleo Friendly Recipe

Serve this tasty Ranch Dressing over salads, wedges, as a dip, or as a spread in gluten-free burgers or wraps.

WFH? How to Make it Work (From Home)

Working from home isn’t all a bed of roses. A recent survey found the negatives included: exhaustion, blurred boundaries and weight gain.

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions.

“Don’t Get Bitten”: The Japanese “Mosquito” Disease Explained

With cases of Japanese encephalitis on the rise, how can Australians best protect themselves from the ‘mosquito-disease’ virus?